Inspirational Writing and Publishing Coach
Board Certified Life Coach
 Marita L. Kinney, BCC 

Marita L. Kinney, BCC

  Board Certified Coach     

For Moms

For Moms with Purpose

Bad Hair Day? Jazz It Up

What have I been up to?

Of course I've been busy writing and being a mother and wife. But I must admit, sometimes I just don't feel like doing my hair. I know, I know that's awful! Nevertheless it's the truth and many of you feel the same way. No matter how busy I am, you won't catch me leaving my house looking like... "Who did it and Why". I have a pet peeve and that is that I absolutely refuse to leave my house looking a mess. A baseball cap just didn't work for me and my wardrobe. I needed a head piece that would actually compliment my out fit as an accessory for my bad hair days. It's an honor to share this product with you. You'll soon realize that any woman on the go will learn to love my headbands. They have literally become a MUST have in my collection. My online store will be opening Fall 2014.  More Info...

Working Moms: Staying Focused

There are countless distractions throughout the day but staying focused is possible. We all have busy lives and sometimes we look crazy trying to juggle so many task. Multi-tasking is second
nature for most women, but it can also become our worse enemy. It can cause you to stretch yourself so thin, making it difficult to notice any progress in your efforts. We can find ourselves working, working, working, but nothing has changed other than your stress level. Yes! As your stress increases, you adapt it as your new normal. Stress becomes your way of life and so do your bad habits of creating distractions.

After coaching many clients about their career goals, lack of focus is among the most common road blocks that stand in their path to success. Have you ever wondered how some people accomplish so much with their time? I use to ask myself that question all the time. Then it dawned on me that all of us have 24 hours in a day. It wasn’t that I was wasting my time, I was merely mismanaging it. That means that I was doing a little bit of a lot every day. Gosh was I wrong. I had no idea that I’d actually be more productive if I focused on one task at a time. That should have been a no brainer right? Not when it comes to women who are used to multitasking incorrectly. If you give your energy and undivided attention to one task at a time, see if you notice a difference in what you’re able to accomplish every day. Of course I’m not suggesting that you discontinue doing multiple things. However it wouldn’t hurt to do one of those things for an extended period of time.
            If you’re struggling with staying focused here are some things that I’d encouraged you to try: 
  • Plan Your Day- In order to do this properly, ask yourself, “What are the things that I absolutely must accomplish in order to feel satisfied and productive?”
  • Prioritize- Consider putting the things that you dread doing at the top of your list of things to do. Often times this eliminates or decreases procrastination.
  • Main Focus- Decide what you’d like to spend the majority of your time doing. Instead of multitasking all things. Choose one thing or project to give your undivided attention towards. Consider spending 2-4 hours on your main focus.
  • Limit Distractions-   Distractions are everywhere, however becoming disciplined in this area could potentially free up several hours of your day. Email, personal phone calls, Facebook, television, and other guilty pleasures could be costing you crucial time. And for most of us, time is money.

The strategies mentioned may not be for your line of work, but is intended to be used as a guide in implementing whatever is useful for your particular purpose. Stay focused and you will be on your way to becoming the best you.

~Marita Kinney, BCC

My Wonderful Family

Awesome Moms with Vision & Purpose


What's Moms Eat....Our Daily Bread to keep us Sane

 I Corinthians 13:4-7

Love is patient; love is kind. Love is not jealous; is not proud; is not conceited; does not act foolishly; is not selfish; is not easily provoked to anger; keeps no record of wrongs; takes no pleasure in unrighteousness, but rejoices in the truth; love bears all things, believes all things, hopes all things, and endures all things.

Philippians 4:8

Finally brethren, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is of a good report — if there is any virtue and if there is any praise — think on these things.

Ephesians 6:1-3 - Children, obey your parents in the Lord, because this is right. Honor your father and mother which is the first commandment with a promise – that it may go well with you and that you may have a long life.

Psalms 128:1-2, 5-6- How happy is everyone who fears the Lord, who walks in His ways! You will be happy, and it will go well for you…You…will see your children’s children.

This passage speaks to the joy and happiness of families who fear God and walk with him — eventually experiencing the blessing of grandchildren


Psalm 127:3 - Lo, children are an heritage of the LORD, and the fruit of the womb is his reward.

This classic passage on motherhood praises God as the giver of children, describing them as a heritage and reward from on high.


Isaiah 49:15 - Can a woman forget her nursing child, that she should have no compassion on the son of her womb?

This passage praises mothers as symbols of amazing compassion, never forgetting their beloved children.


Psalm 139:13 - You created my inmost being; you knit me together in my mother’s womb

We praise God for the miracle of life, and the role that mothers have.


Isaiah 66:13 - As one whom his mother comforts, so I will comfort you.

God likens himself to a mother, bringing to mind the incredible comforting ability of a loving mother.


Ruth 1:16-17 - For where you go I will go, and where you lodge I will lodge. Your people shall be my people, and your God my God.

Ruth, though a foreigner recently bereaved from her husband, declared her undying love for her mother.


Luke 1:46-48 - And Mary said: “My soul glorifies the Lord and my spirit rejoices in God my Savior, for he has been mindful of the humble state of his servant. From now on all generations will call me blessed

Mary, perhaps the most well-known mother in the Bible, made this statement when she learned that God had chosen her to bear the Christ child.

 1 Timothy 5:1-2 - Encourage…older women as mothers.

John 19:25-27 - Near the cross of Jesus stood his mother. When Jesus saw his mother there, and the disciple whom he loved standing nearby, he said to his mother, “Dear woman, here is your son,” and to the disciple, “Here is your mother.” From that time on, this disciple took her into his home.

Luke 1:5-6 - His wife Elizabeth was also a descendant of Aaron. Both of them were upright in the sight of God, observing all the Lord’s commandments and regulations blamelessly.

Psalm 113:9 - He gives the barren woman a home, making her the joyous mother of children. Praise the Lord!

Proverbs 23:22-25 - Listen to your father who gave you life, and do not despise your mother when she is old. Buy truth, and do not sell it; buy wisdom, instruction, and understanding. The father of the righteous will greatly rejoice; he who fathers a wise son will be glad in him. Let your father and mother be glad; let her who bore you rejoice.

Proverbs 31:2 8

Her children rise up and call her blessed; Her husband also, and he praises her.


Proverbs 6:20-22

My son, keep your father’s commandment, and forsake not your mother’s teaching. Bind them on your heart always; tie them around your neck. When you walk, they will lead you; when you lie down, they will watch over you; and when you awake, they will talk with you.

Every one of you shall revere his mother and his father, and you shall keep my Sabbaths: I am the LORD your God.


Exodus 20:12

Honor your father and your mother, that your days may be long in the land that the LORD your God is giving you.

2 Timothy 1:5

I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well.

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